Whether you’re expecting a child, navigating the early days of parenthood, or well into the parenting journey, I' m here to help you build the tools and skills that make you feel confident, grounded, and aligned with your values - and with the kind of parent you want to be.

 

I can also serve as your accountability partner, walking alongside you with encouragement and care as you put those tools into practice.

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Parent coaching is a structured way to address the different aspects of being a parent. Each program is tailored to your unique context and may include psychoeducation and care navigation when appropriate and helpful.

 

For parents raising kids with ADHD or autism, I'll help you support your child(ren) in a neuro-affirmative, informed way.

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NB: for parents of children with ADHD, research shows that parent training and behavioral interventions are usually the most effective first steps. With that in mind, I'll coach you as a parent to offer guidance, perspective and practical tools that fit within your family's unique context. When it feels right and aligns with your care team, I can also support your child/teen directly in building socio-emotional skills - helping them better understand their functioning, use their strengths, and feel supported where they need it. For children and adolescents, individual therapy is less well established than parent or classroom-based interventions, but when indicated, I can help you connect with the right therapist.